Integrative Help for Mind and Body

Many people view therapy as a daunting prospect. Opening up about your fears and concerns to a stranger, however my role is simply to open space for you to share and talk about whatever is troubling you, I will not judge, I will listen, not to give a preconceived response but to fully understand the concern. Only when I fully understand your concern can I plan a solution with you to alleviate or remove it, thus allowing you to live your life to the fullest. In short, I want to remove your burden.

Whatever troubles your mind can be addressed, it is my hope that by working together we can bring light and joy into your life by removing the shadow that currently exists, thus allowing you to life your life in the light, not in the shade, to be authentic to your true self that may have been unfairly hidden for many years.

What is counselling

Put briefly counselling is providing you the space to air your concerns, worries, anxieties and so on to a trained professional who can help you plan a way to understand and alleviate the concerns you have. After the initial meeting I will be able to understand how to help you, then, working together I will help you make sense of your conscious, and subconscious concerns.

The problems you are encountering may have developed over many years, they may even reflect lifelong trauma, as such it is impossible to create a standard timeframe of the number of sessions required, lets just meet, explore and plan a way ahead that you can manage to process in your own way and time. Most importantly I am here to listen and not to judge.

Counselling for your workplace

My services can be employed in your own workplace, as a mental health first aider I can address personnel problems before they develop into a situation where your employee needs a significant period away from work to recover. Unlike a physical injury the recovery time for stress, anxiety and so on can be many months. Having an employee leave at short notice, for a prolonged period can obviously cause significant business disruption. By addressing the problem at an early-stage I can save your employee the trauma of an otherwise inevitable mental concern.

I can visit your workplace and meet with your employees, in total confidence to address whatever concerns they have. This early intervention can remove the threat of a prolonged absence and greatly reduces the liability for prolonged sick pay and disruption to business. Your staff will appreciate that you are concerned about providing an outlet for their mental health needs. In short, my services should be viewed as an investment rather than a cost.

Get in Touch

Contact me to explore how integrative counselling can support your journey towards healing and self-discovery.